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Calendar of Andrew Clegg - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 When you don't have tetanus
2 oh so hot

Run: 6.00 mile
Run Time: 00:41:56
Run Pace: 06:59.33 /mile

3 coming to terms

Run: 5.62 mile
Run Time: 00:40:18
Run Pace: 07:10.24 /mile

4

Run: 9.00 mile, 3.00 mile(12.00 mile)

5 double

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:28:28, 00:34:25(01:02:53)
Run Pace: 07:07 /mile, 06:53 /mile

6 long run

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

7 off

Run: 42.62 mile
Run Time: 03:35:07

8 area counselor breaks suck

Run: 7.20 mile
Run Time: 00:49:31
Run Pace: 06:52.63 /mile

9 the dirty double

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:29:23, 00:36:23(01:05:46)
Run Pace: 07:20.75 /mile, 07:16.6 /mile

10

Run: 5.00 mile

11 linkin park meeting

Run: 7.00 mile
Run Time: 00:51:25
Run Pace: 07:20.71 /mile

12 team camp day 1

Run: 6.10 mile
Run Time: 00:42:15
Run Pace: 06:55.57 /mile

13 team camp day 2

Run: 12.00 mile
Run Time: 01:20:06
Run Pace: 06:40.5 /mile

14 week 1 for the 7th time

Run: 3.00 mile
Run Time: 00:21:02
Run Pace: 07:00.66 /mile

Run: 49.30 mile
Run Time: 05:10:05

15 finally get it

Run: 5.00 mile

16
17 triple digits

Run: 8.00 mile
Run Time: 00:56:57
Run Pace: 07:07.12 /mile

18 more of the same

Run: 7.50 mile
Run Time: 00:56:16
Run Pace: 07:30.13 /mile

19 focused
20 a treasured memory
21 week 1 for the 8th time.

Run: 20.50 mile
Run Time: 01:53:13

22 Euchre

Run: 8.05 mile
Run Time: 00:58:20
Run Pace: 07:14.78 /mile

23 not one bit of ort

Run: 6.00 mile

24 chilly woo’d himself

Run: 8.00 mile

25 last run at camp

Run: 6.00 mile

26 closing
27 back in the dirty Irv

Run: 3.10 mile, 5.84 mile(8.94 mile)
Run Time: 00:22:03, 00:40:59(01:03:02)
Run Pace: 07:06.77 /mile, 07:01.06 /mile

28 worst run of my entire life

Run: 9.50 mile
Run Time: 01:11:00
Run Pace: 07:28.42 /mile

Run: 46.49 mile
Run Time: 03:12:22

29 wisdom teeth
30
31
1
2 activity

Run: 5.80 mile
Run Time: 00:39:34
Run Pace: 06:49.31 /mile

3 road trippin
4 late night jog

Run: 7.00 mile
Run Time: 00:49:24
Run Pace: 07:03.42 /mile

Run: 12.80 mile
Run Time: 01:28:58

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