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Calendar of Andrew Clegg - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 reflection

Run: 6.20 mile
Run Time: 00:43:22
Run Pace: 06:59.67 /mile

26 Purdon’t

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Time: 00:21:26(00:21:26)
Run Pace: 07:08.66 /mile

27 recovery

Run: 6.10 mile
Run Time: 00:44:13
Run Pace: 07:14.91 /mile

28 wind, snow, cold, suffering

Run: 3.00 mile, 8.50 mile(11.50 mile)
Run Time: 00:21:29(00:21:29)
Run Pace: 07:09.66 /mile

1 simon birch

Run: 6.25 mile
Run Time: 00:45:22
Run Pace: 07:15.52 /mile

2 long run

Run: 10.00 mile
Run Time: 01:10:26
Run Pace: 07:02.6 /mile

3 off

Run: 52.05 mile
Run Time: 04:06:18

4 Flipping down a channel

Run: 6.40 mile
Run Time: 00:43:30
Run Pace: 06:47.81 /mile

5 Stick up my... shoe

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Time: 00:21:30(00:21:30)
Run Pace: 07:10 /mile

6 Farmer Matt Young

Run: 5.00 mile
Run Time: 00:36:13
Run Pace: 07:14.6 /mile

7 Sunrise

Run: 3.00 mile, 6.05 mile(9.05 mile)
Run Time: 00:21:16, 00:38:40(00:59:56)
Run Pace: 07:05.33 /mile, 06:23.47 /mile

8 get in the van

Run: 8.00 mile

9 3:03 AM knocks

Run: 4.55 mile
Run Time: 00:32:12
Run Pace: 07:04.61 /mile

10 One of us!

Run: 11.00 mile
Run Time: 01:12:02
Run Pace: 06:32.90 /mile

Run: 55.00 mile
Run Time: 04:25:23

11 Decisions

Run: 7.15 mile
Run Time: 00:49:37
Run Pace: 06:56.36 /mile

12 Workout

Run: 4.00 mile, 8.65 mile(12.65 mile)

13 learn to bike, kid

Run: 7.20 mile
Run Time: 00:50:13
Run Pace: 06:58.47 /mile

14 tornadoes

Run: 4.30 mile, 5.00 mile(9.30 mile)
Run Time: 00:30:38, 00:35:00(01:05:38)
Run Pace: 07:07.44 /mile, 07:00 /mile

15 Puddle Stomping

Run: 8.00 mile

16
17 Captain Marvel

Run: 11.00 mile
Run Time: 01:13:29
Run Pace: 06:40.81 /mile

Run: 55.30 mile
Run Time: 03:58:57

18 Andy’s teeth

Run: 6.00 mile
Run Time: 00:42:13
Run Pace: 07:02.16 /mile

19 back and forth like a lost puppy

Run: 4.00 mile, 7.20 mile(11.20 mile)
Run Time: 00:28:00(00:28:00)
Run Pace: 07:00 /mile

20 the best time of the day

Run: 6.00 mile
Run Time: 00:41:30
Run Pace: 06:55 /mile

21 I have the high ground, Anakin

Run: 4.10 mile, 9.20 mile(13.30 mile)
Run Time: 00:28:29(00:28:29)
Run Pace: 06:56.82 /mile

22
23
24

Run: 36.50 mile
Run Time: 02:20:12

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