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Calendar of Andrew Clegg - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 off + year mileage total
1 off
2 off
3 back at it

Run: 5.10 mile
Run Time: 00:36:47
Run Pace: 07:12.74 /mile
Run Shoe: NB 880

4 Vlog

Run: 6.15 mile
Run Time: 00:42:56
Run Pace: 06:58.86 /mile
Run Shoe: NB 880

5 MATTHEW MCLAUGHLIN

Run: 6.60 mile
Run Time: 00:47:15
Run Pace: 07:09.54 /mile
Run Shoe: NB 880

6 broken ankles

Run: 8.25 mile
Run Time: 00:53:30
Run Pace: 06:29.09 /mile
Run Shoe: NB 880

Run: 26.10 mile
Run Time: 03:00:28

7 WINDYYYYYY (Fartlek)

Run: 9.25 mile
Run Time: 01:00:15
Run Pace: 06:30.81 /mile
Run Shoe: NB 880

8 Skyrim belongs to the NORDS

Run: 6.00 mile
Run Time: 00:42:07
Run Pace: 07:01.16 /mile
Run Shoe: NB 880

9 Questioning

Run: 6.20 mile
Run Time: 00:42:00
Run Pace: 06:46.45 /mile
Run Shoe: NB 880

10 Pre-meet

Run: 5.05 mile, 3.00 mile(8.05 mile)
Run Time: 00:34:42, 00:21:15(00:55:57)
Run Pace: 06:52.27 /mile, 07:05 /mile
Run Shoe: NB 880, NB 880

11 Truth (Rose Hulman Friday Night Spikes)

Run: 2.00 mile, 1.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:15:00, 00:04:49, 00:15:00(00:34:49)
Run Pace: 07:30 /mile, 04:49 /mile, 07:30 /mile
Run Shoe: NB 880, NB 880, NB 880

12 slosh

Run: 5.15 mile
Run Time: 00:36:31
Run Pace: 07:05.43 /mile
Run Shoe: NB 880

13

Run: 10.00 mile
Run Time: 01:04:55
Run Pace: 06:29.5 /mile
Run Shoe: NB 880

Run: 49.65 mile
Run Time: 05:36:34

14 Alpha Epsilon Tau

Run: 7.00 mile
Run Time: 00:49:07
Run Pace: 07:01 /mile
Run Shoe: NB 880

15 On the track!

Run: 7.40 mile
Run Shoe: NB 880

16 A few quick short ones

Run: 9.20 mile
Run Time: 01:05:30
Run Pace: 07:07.17 /mile
Run Shoe: NB 880

17 wet toes

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:28:30, 00:34:30(01:03:00)
Run Pace: 07:07.5 /mile, 06:54 /mile
Run Shoe: NB 880, NB 880

18 last year

Run: 2.00 mile, 1.00 mile, 4.45 mile(7.45 mile)
Run Time: 00:14:30, 00:04:40, 00:32:44(00:51:54)
Run Pace: 07:15 /mile, 04:40 /mile, 07:21.34 /mile
Run Shoe: NB 880, NB 880, NB 880

19 wet

Run: 10.20 mile
Run Time: 01:09:00
Run Pace: 06:45.88 /mile
Run Shoe: NB 880

20

Run: 50.25 mile
Run Time: 04:58:31

21 Winter is here jon snow

Run: 7.00 mile
Run Time: 00:45:10
Run Pace: 06:27.14 /mile
Run Shoe: NB 880

22 Messed up knee

Run: 4.00 mile, 5.63 mile(9.63 mile)
Run Time: 00:28:28(00:28:28)
Run Pace: 07:07 /mile
Run Shoe: NB 880, NB 880

23
24
25
26
27

Run: 16.63 mile
Run Time: 01:13:38

28
29
30
31
1
2
3 Heat Stroke Man

Run: 3.00 mile
Run Time: 00:19:50
Run Pace: 06:36.66 /mile

Run: 3.00 mile
Run Time: 00:19:50

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