very sad to have another Monday pass by without Long Beech but it was shirtless weather today and it's gonna be snowing tomorrow so...did 3x800, 3x400, 3x200 with the squad, splits were 2:50,2:49,2:45, 78,78,78 37,37,36. Legs were slightly clunky bc of quicker turnaround but overall felt good and group stayed together. Now lots of recovery time before Saturday (!!!)