The daily log of abby levine for Wednesday, September 11, 2019

bow down to your queen

Run

: 7.22 Mile(s) : 00:56:03 : 00:07:45.78 /mile : : 0.0

Daily Note

ran alone today and made up an absolutely unnecessary route based on Strava course records I knew I could beat. Made the grave mistake of underestimating South Negley hill, however, but I got the other 3 I was aiming for plus a bonus segment I didn't notice until after. I lost my record for up the bridle path last week but this run made that loss a little less. Got DMS on my quads/IT bands after bc they've been tight which was ouch but helpful

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