The daily log of abby levine for Tuesday, September 10, 2019

hot in herrr

Run

: 8.60 Mile(s) : 00:00:00 : : : 0.0

Daily Note

soooo much better than last week's workouts! 3k, 2k at tempo with 3 min jog then ending with a "hard" 1k, splits were 11:24, 7:39, 3:36. The longer reps felt great and was able to keep pretty solid pacing even with the heat, wish the last one was faster but legs were kinda sore and not feeling speed. Overall squad was on fire today!! (almost literally lol rip)

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