The daily log of abby levine for Monday, September 09, 2019

coolest srat in town

Run

: 7.64 Mile(s) : 00:59:31 : 00:07:47.40 /mile : : 0.0

Run

: 600.00 Meter(s) : 00:00:00 : : : 0.0

Daily Note

slightly shorter today to maximize recovery, still did long beech tho!! (just ran back 10 minute instead of the one eight) squad was Val, Kristen, and Paru, def still tired but better as the run went on. Strides were slow but happened and went a lil lighter on squats in the weight room since quads have been sore for like a week now

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