in the am and it was sprankling but luckily I didn't melt. Fartlek was 8 by 2:30 on, 2:00 off and felt wayyyy better than last week. My legs were not dead plus having fewer reps makes it feel shorter somehow. Around the oval and down the one eight and it was good to get some hills in during a workout. Saddest part about morning practice is no gatorade after tho :(