The daily log of abby levine for Tuesday, August 13, 2019

club going up on a tuesday

Run

: 8.10 Mile(s) : 01:07:54 : 00:08:22.96 /mile : : 0.0

Daily Note

didn't get many hills in last week so I basically made it all up today :)) ran to Leif Erickson from Emmy's place which adds an extra hill, and then did 10x Alder Trail repeats in the middle. Probs about 15% avg grade so this was tough n slow (hill miles were like 9:30 pace lol), but def got a good workout in and was rewarded with the last 3 miles all downhill!

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