The daily log of abby levine for Friday, August 02, 2019

fangirling so much

Run

: 10.02 Mile(s) : 01:09:45 : 00:06:57.66 /mile : : 0.0

Daily Note

ok so my workout today was blessed bc I ran by a ton of Bowerman Babes!!! So hype!! Did the MP part on the Hollister trail which is 2400m so 4 laps + a tiny bit to hit 6. Total time was 38:30 so right at 6:25 pace which is faster than last time and the pacing was more consistent so yeet. It was still p cool at 11:30 when I started which was gr8. Used a vibrating foam roller after on my IT bands and...ouch, but like a good ouch

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