The daily log of abby levine for Saturday, July 27, 2019

wear ur sunscreen kids

Run

: 10.02 Mile(s) : 01:11:32 : 00:07:08.34 /mile : : 0.0

Daily Note

Since the first mile to the trail has stoplights, MP was 4mi WU, 5mi MP, 1mi CD which worked nicely. Forgot how aggressive the sun is outside of Portland but went in the morning so it wasn't hot. Splits were 6:25, 6:20, 6:29, 6:33, 6:41 ish, second half was def a struggle and legs felt kinda ded but made it thru. S/o to Will for half stepping me and being encouraging/slightly threatening at times, def helped having someone there to keep me going

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