The daily log of abby levine for Thursday, July 25, 2019

pacific northwest ""heat wave""

Run

: 7.12 Mile(s) : 00:55:03 : 00:07:43.90 /mile : : 0.0

Daily Note

been a brick since I ran in the morning and it was a bit rough but it's gonna be 90 today so def worth it. Legs were tight probs from the quick turnaround from long run, started out p slow and then everything loosened up after a few miles. Kept it flat around Hollister and the bike trail and also rolled out my IT bands/quads after. Lift after was kinda rough but got to watch all the Cross Fit-ers so entertaining at least

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