The daily log of abby levine for Tuesday, July 23, 2019

men tell all

Run

: 8.50 Mile(s) : 01:03:10 : 00:07:25.88 /mile : : 0.0

Daily Note

back @ it on Leif Erickson with Emmy for the fartlek, went out like 2.5 mi then started the reps, according to the markers we did just about 8.5 total. Workout was 2x 90' on, 90' off and felt so so good to be working off another person and felt like we were moving well and stayed consistent throughout. First 4 were uphill and last 4 were downhill which was v nice, can't wait til we're doing workouts with the full squad soon <3

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