The daily log of abby levine for Saturday, July 20, 2019

SHALANE

Run

: 3.89 Mile(s) : 00:30:36 : 00:07:51.97 /mile : : 0.0

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM: v relaxed along the river, this short run took a long time bc an annoyingly large boat had to go by so the bridge was up for like 10 min. Did two strides while waiting to be able to cross back bc I was bored smh

PM: Bowerman 5k!! I met Shalane Flanagan!! Lots of fun, was p hot but not as bad as what some of y'all are dealing with. Was gonna run with some Michigan interns but they went out way fast so just hung back and ended up feeling p good! 18:42 ish for the total time, felt like a tempo effort and not a race effort, good first workout!

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