The daily log of abby levine for Wednesday, July 17, 2019

many spring much water

Run

: 13.10 Mile(s) : 01:37:23 : 00:07:26.03 /mile : : 0.0

Daily Note

so this run went on the Springwater-on-the-Willamette trail as well as the Springwater Corridor trail which are kind of the same thing but also not. Anyway, nice and flat long run with Emmy + Wade for the first part. Took a bit to warm up and hamstrings were tight but we got rolling on the way back. Hit that last 0.1 bc of the Strava July Half Marathon Challenge meet

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