The daily log of abby levine for Saturday, July 06, 2019

blues jamz

Run

: 11.46 Mile(s) : 01:27:27 : 00:07:37.85 /mile : : 0.0

Core

: Completed

Daily Note

long run day! Went in the evening after watching the new Spiderman movie (loved it), did the full Sellwood Bridge loop. Lots of people dodging at the end bc of the Blues Festival but got to hear some fun music! Actually worked out perfectly where the bridge is for this week's long run, not sure how to extend this for future long runs bc there aren't any other bridges for quite a while. Definitely was v tired and dehydrated after this but feeling good at 90% mileage so far!

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