The daily log of abby levine for Friday, March 01, 2019

12 almonds

Run

: 8.80 Mile(s) : 00:00:00 : : : 0.0

Daily Note

luckily the snow had melted from most of the track so the workout went on as planned. WU with a big squad and then 5x1200 with Kristen, Emmy, and Paru, my splits were 4:18, 4:19, 4:19, 4:19, 4:16. Felt kinda clunky and tired from the tempo/lifting but overall got in a good workout.

Comments