The daily log of abby levine for Wednesday, January 30, 2019

dreadmill

Run

: 8.42 Mile(s) : 01:00:00 : 00:07:07.55 /mile : : 0.0

Daily Note

quite a ~chilly~ day today so on the mill, workout was 10:00 tempo, 5:00 slightly faster, 5:00 HARD with 5:00 relaxed in between each. My paces ended up being 6:07-6:02, 5:52-5:49, 5:42-5:39, I went down on the last 2 min of each rep bc treadmills are scary and I didn't want to fall off, still felt p good overall

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