The daily log of abby levine for Wednesday, January 16, 2019

thanks mcs!! :)

Run

: 8.58 Mile(s) : 00:00:00 : : : 0.0

Daily Note

6:30 class on Wednesday's so solo workout and no Pitt for me :/ since the outdoor track is covered in snow, Coach gave me a fartlek to mimic the planned workout. 6x 3:00 on 1:30 off and 6x :30 on :30 off. Did it on the roads of Schen bc the oval was p snowy. Felt ok, speed stuff is hard and my legs are sore

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