The daily log of abby levine for Wednesday, January 09, 2019

"50 degrees" sure jan

Run

: 8.03 Mile(s) : 00:59:12 : 00:07:22.34 /mile : : 0.0

Daily Note

right as I started I felt super foggy and tired so I extended warm-up til it cleared up. Felt a lot better when I started the fartlek, 6 x 3' on 2' off with on segments around 6:00-6:15 pace. Probs could've done another set but I'm being cautious with dehydration. Been wearing a hat bc sun and I turned it backwards for the last two reps, can confirm it made me faster.

Comments