The daily log of abby levine for Friday, January 04, 2019

lax bros

Run

: 8.20 Mile(s) : 00:00:00 : : : 0.0

Daily Note

a workout with a friend (kinda)! S/o to Landon for still being on break so the track was open. Lucas was tempo-ing at the right pace so was able to run some of the 400s with him. Did 3x4x400 in 82,81,80,81, 80,80,82,81, 80,82,80,80 pacing was a little whack but overall kept it somewhat consistent. Not a fan of the uphill cooldown

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