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Calendar of abby levine - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 river: viewed

Run: 7.10 mile, 600.00 m(7.47 mile)
Run Time: 00:54:21(00:54:21)
Run Pace: 07:39.29 /mile

28 may the course be with you

Run: 8.41 mile

29 icky

Elliptical Time: 00:20:00

30 #blessed

Run: 6.63 mile
Run Time: 00:50:02
Run Pace: 07:32.79 /mile

31 friday morning lights

Run: 8.00 mile

1 first meet day!

Run: 4.70 mile
Run Time: 00:37:18
Run Pace: 07:56.17 /mile

2 smithfield + tour de schen

Run: 11.38 mile
Run Time: 01:26:43
Run Pace: 07:37.20 /mile

Run: 46.59 mile
Run Time: 03:48:24
Elliptical Time: 00:20:00

3 "i'm riding solo" -jason derulo

Run: 7.00 mile
Run Time: 00:54:19
Run Pace: 07:45.57 /mile

4 frisbee golf

Run: 8.80 mile

5 lonely

Run: 7.20 mile, 400.00 m(7.45 mile)
Run Time: 00:55:43(00:55:43)
Run Pace: 07:44.30 /mile

6 just lift
7 here comes the brid(l)e

Run: 8.20 mile

8 reg beech

Run: 5.05 mile
Run Time: 00:38:42
Run Pace: 07:39.80 /mile

9 my fave weather (:

Run: 11.46 mile
Run Time: 01:28:03
Run Pace: 07:40.99 /mile

Run: 47.96 mile
Run Time: 03:56:47

10 shower snacks

Run: 7.66 mile, 600.00 m(8.03 mile)
Run Time: 00:56:00(00:56:00)
Run Pace: 07:18.64 /mile

11 various amounts of ovals

Run: 8.40 mile

12 sushi night

Elliptical Time: 00:30:00

13 #blessed part 2

Run: 6.64 mile, 600.00 yd(6.98 mile)
Run Time: 00:49:23(00:49:23)
Run Pace: 07:26.23 /mile

14 hype

Run: 4.14 mile, 400.00 m(4.39 mile)
Run Time: 00:31:51(00:31:51)
Run Pace: 07:41.59 /mile

15 allegheny!

Run: 8.00 mile

16 sleeping in

Run: 9.12 mile
Run Time: 01:12:13
Run Pace: 07:55.10 /mile

Run: 44.92 mile
Run Time: 03:29:27
Elliptical Time: 00:30:00

17 beech weather

Run: 8.04 mile, 600.00 m(8.41 mile)
Run Time: 01:01:00(01:01:00)
Run Pace: 07:35.22 /mile

18 voice of reason

Run: 8.90 mile

19 off for yom kippur
20 mountain biking szn

Run: 7.18 mile, 600.00 m(7.55 mile)
Run Time: 00:55:55(00:55:55)
Run Pace: 07:47.27 /mile

21 ya win some ya lose some

Run: 8.10 mile

22 fall 1st

Run: 5.88 mile
Run Time: 00:45:06
Run Pace: 07:40.20 /mile

23 ext. dino loop

Run: 12.28 mile
Run Time: 01:30:59
Run Pace: 07:24.54 /mile

Run: 51.13 mile
Run Time: 04:13:00

24 the great lakes

Run: 8.10 mile, 600.00 m(8.47 mile)
Run Time: 00:59:29(00:59:29)
Run Pace: 07:20.61 /mile

25 track is back?

Run: 8.70 mile

26 mud

Run: 5.03 mile
Run Time: 00:38:54
Run Pace: 07:44.01 /mile

27 long sleeves ??

Run: 6.66 mile, 1000.00 m(7.28 mile)
Run Time: 00:50:00(00:50:00)
Run Pace: 07:30.45 /mile

28 subway (eat fresh)

Run: 3.73 mile, 400.00 m(3.98 mile)
Run Time: 00:29:10(00:29:10)
Run Pace: 07:49.16 /mile

29 paul short!

Run: 8.70 mile

30 peace love normatec

Run: 7.95 mile
Run Time: 01:02:08
Run Pace: 07:48.93 /mile

Run: 50.11 mile
Run Time: 03:59:41

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