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Calendar of abby levine - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Slow 30

Run: 4.43 mile
Bike: 6.00 mile
31 Powerlines

Run: 6.00 mile, 600.00 m(6.37 mile)
Run Time: 00:56:00(00:56:00)
Run Pace: 09:20 /mile
1 Powerlines pt 2

Run: 6.27 mile, 3.52 mile(9.79 mile)
Run Time: 00:55:00, 00:29:19(01:24:19)
Run Pace: 08:46.31 /mile, 08:19.71 /mile
2 Slow 30

Run: 5.00 mile
Run Time: 00:45:15
Run Pace: 09:03 /mile
3 Long Run Day- MP

Run: 4.00 mile, 4.01 mile, 2.00 mile(10.01 mile)
Run Time: 00:31:59, 00:27:56, 00:16:46(01:16:41)
Run Pace: 07:59.75 /mile, 06:57.95 /mile, 08:23 /mile
4 Stop Sign

Run: 3.60 mile, 600.00 m(3.97 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 08:20 /mile
5 takin it easy

Elliptical Time: 00:20:00
CoreCompleted

Run: 39.58 mile
Run Time: 04:52:15
Bike: 6.00 mile
Elliptical Time: 00:20:00
6 shvitzing

Run: 7.81 mile
Run Time: 01:00:43
Run Pace: 07:46.45 /mile
7 DUN DUN

Run: 6.01 mile
Run Time: 00:46:22
Run Pace: 07:42.89 /mile
8 Not Great

Run: 2.00 mile, 3.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:14:57, 00:19:11, 00:16:29(00:50:37)
Run Pace: 07:28.5 /mile, 06:23.66 /mile, 08:14.5 /mile
9 back at it

Bike: 11.70 mile
CoreCompleted
10 reunited :)

Run: 7.24 mile
Run Time: 00:54:26
Run Pace: 07:31.10 /mile
11 feel the rain on your skin

Run: 11.22 mile
Run Time: 01:24:33
Run Pace: 07:32.13 /mile
12 up down up down up down

Run: 5.74 mile
Run Time: 00:45:31
Run Pace: 07:55.78 /mile

Run: 45.02 mile
Run Time: 05:42:12
Bike: 11.70 mile
13 the old man is snoring

Run: 6.00 mile
Run Time: 00:46:20
Run Pace: 07:43.33 /mile
14 y i k e

Run: 8.00 mile
Run Time: 01:02:24
Run Pace: 07:48 /mile
15 slightly less yike

Run: 8.10 mile
Run Time: 01:01:04
Run Pace: 07:32.34 /mile
16 get swole
17 REUNITED with the greenfield bridge!

Run: 7.62 mile
Run Time: 01:00:20
Run Pace: 07:55.06 /mile
18 frickity frack :)

Run: 6.00 mile
Run Time: 00:46:05
Run Pace: 07:40.83 /mile
19 pointy

Run: 10.00 mile
Run Time: 01:15:34
Run Pace: 07:33.4 /mile

Run: 45.72 mile
Run Time: 05:51:47
20 long beech mondays!!

Run: 7.55 mile, 600.00 m(7.92 mile)
Run Time: 00:59:54(00:59:54)
Run Pace: 07:56.02 /mile
21 and we back

Run: 8.48 mile
22 off ish day

Elliptical Time: 00:20:00
23 and i ain't no hipster

Run: 6.66 mile, 600.00 m(7.03 mile)
Run Time: 00:52:52(00:52:52)
Run Pace: 07:56.27 /mile
Elliptical Time: 00:10:00
24 i love tempos!!

Run: 7.99 mile
25 quicc fricc

Run: 5.63 mile, 600.00 m(6.00 mile)
Run Time: 00:42:02(00:42:02)
Run Pace: 07:27.95 /mile
26 (no) island loop

Run: 11.53 mile
Run Time: 01:27:19
Run Pace: 07:34.37 /mile

Run: 48.96 mile
Run Time: 04:02:07
Elliptical Time: 00:30:00
27 river: viewed

Run: 7.10 mile, 600.00 m(7.47 mile)
Run Time: 00:54:21(00:54:21)
Run Pace: 07:39.29 /mile
28 may the course be with you

Run: 8.41 mile
29 icky

Elliptical Time: 00:20:00
30 #blessed

Run: 6.63 mile
Run Time: 00:50:02
Run Pace: 07:32.79 /mile
31 friday morning lights

Run: 8.00 mile
1 first meet day!

Run: 4.70 mile
Run Time: 00:37:18
Run Pace: 07:56.17 /mile
2 smithfield + tour de schen

Run: 11.38 mile
Run Time: 01:26:43
Run Pace: 07:37.20 /mile

Run: 46.59 mile
Run Time: 03:48:24
Elliptical Time: 00:20:00
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