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Calendar of abby levine - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 recovery day

Run: 6.78 mile
Run Time: 00:51:41
Run Pace: 07:37.37 /mile

30 complicated by avril lavigne

Run: 7.02 mile, 600.00 m(7.39 mile)
Run Time: 00:53:02(00:53:02)
Run Pace: 07:33.27 /mile

31 ~spooky~

Run: 4.50 mile
Run Time: 00:35:03
Run Pace: 07:47.33 /mile

1 back on track

Run: 9.40 mile

2 speedsters

Run: 5.11 mile
Run Time: 00:39:05
Run Pace: 07:38.90 /mile

3 gossip girl(s)

Run: 5.94 mile
Run Time: 00:47:45
Run Pace: 08:02.32 /mile

4 short long

Run: 9.95 mile
Run Time: 01:15:01
Run Pace: 07:32.36 /mile

Run: 49.07 mile
Run Time: 05:01:37

5 VOTE TOMORROW

Run: 7.53 mile, 600.00 m(7.90 mile)
Run Time: 00:58:58(00:58:58)
Run Pace: 07:49.85 /mile

6 blind as a you know what

Run: 8.40 mile

7 stalker

Run: 4.48 mile
Run Time: 00:34:20
Run Pace: 07:39.82 /mile

8 taper? i hardly know her

Run: 4.10 mile, 2000.00 m(5.34 mile)
Run Time: 00:32:37(00:32:37)
Run Pace: 07:57.31 /mile

9 it's go time

Run: 2.75 mile, 600.00 m(3.12 mile)
Run Time: 00:22:00(00:22:00)
Run Pace: 08:00 /mile

10 regionals!

Run: 8.90 mile

11 !!!!!!!!!!!!!!!!

Run: 3.32 mile
Run Time: 00:26:30
Run Pace: 07:58.91 /mile

Run: 41.47 mile
Run Time: 02:54:25

12 beautiful yet treacherous

Run: 5.72 mile, 600.00 m(6.09 mile)
Run Time: 00:43:08(00:43:08)
Run Pace: 07:32.44 /mile

13 last one fast one :')

Run: 7.00 mile

14 chillin

Exercise Bike Time: 00:20:00

15 we out here

Run: 3.80 mile, 0.73 mile(4.53 mile)
Run Time: 00:30:04, 00:04:59(00:35:03)
Run Pace: 07:54.73 /mile, 06:49.58 /mile

16

Run: 2.89 mile
Run Time: 00:21:39
Run Pace: 07:29.48 /mile

17 nationals!!

Run: 8.00 mile

18 finally home

Run: 28.51 mile
Run Time: 01:39:50
Exercise Bike Time: 00:20:00

19 j chillin
20
21
22 trottin'

Run: 4.10 mile

23
24 back @ it

Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile

25 dynamic duo

Run: 5.02 mile
Run Time: 00:38:17
Run Pace: 07:37.56 /mile

Run: 14.12 mile
Run Time: 01:16:15

26 hello darkness my old friend

Run: 7.47 mile
Run Time: 01:00:19
Run Pace: 08:04.47 /mile

27 chill on the mill

Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile

28 slip n side

Run: 6.12 mile
Run Time: 00:48:25
Run Pace: 07:54.67 /mile

29 groceries

Run: 5.43 mile
Run Time: 00:43:01
Run Pace: 07:55.32 /mile

30 fall pt 2

Run: 7.20 mile
Run Time: 00:52:20
Run Pace: 07:16.11 /mile

1
2

Run: 30.22 mile
Run Time: 03:53:50

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