Nice but poorly paced workout with the squad, was 5x800 supposed to be starting at 2:48 and cutting down and 3x300. First two were 2:50 bc pacing was less than ideal and the oval has no markings rip, but did cut down to 2:45, 2:45, 2:43 so ended up ok. 300s were the usual, went 56, 56, 57 and trailed behind some speedy gals. CD on the 18 with some of the guys, ranted about the soccer dad who watched his kid almost get trampled while crossing the track and then yelled at us for not moving...even though we were running...on the track...smh