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Calendar of abby levine - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 happy new year!

Run: 5.51 mile
Run Time: 00:40:56
Run Pace: 07:25.73 /mile

2 anotha out & back

Run: 6.76 mile
Run Time: 00:50:25
Run Pace: 07:27.48 /mile

3 (most of a) tempo

Run: 4.22 mile, 3.50 mile(7.72 mile)
Run Time: 00:22:24(00:22:24)
Run Pace: 06:24 /mile

4 new shoes

Run: 3.01 mile
Run Time: 00:23:04
Run Pace: 07:39.80 /mile

5 treadmill part 23432498

Run: 6.50 mile
Run Time: 00:48:40
Run Pace: 07:29.23 /mile

6 A Cinderella Story (2004)

Run: 9.00 mile
Run Time: 01:09:07
Run Pace: 07:40.77 /mile

7 400s

Run: 7.50 mile

Run: 46.00 mile
Run Time: 04:14:36

8 go (sun)devils

Run: 5.51 mile
Run Time: 00:41:32
Run Pace: 07:32.26 /mile

9 Salt River

Run: 7.12 mile
Run Time: 00:53:03
Run Pace: 07:27.05 /mile

10 7x(3' Hard, 90" Relaxed)

Run: 6.84 mile
Run Time: 00:49:14
Run Pace: 07:11.87 /mile

11 Salt River pt 2

Run: 6.63 mile
Run Time: 00:49:01
Run Pace: 07:23.58 /mile

12
13 Beechwood

Run: 5.00 mile

14 Fartlek

Run: 6.45 mile
Run Time: 00:47:20
Run Pace: 07:20.31 /mile

Run: 37.55 mile
Run Time: 04:00:10

15 ins & outs

Run: 7.00 mile

16 highland park

Run: 6.03 mile
Run Time: 00:48:20
Run Pace: 08:00.92 /mile

17 4x400, 4x200

Run: 6.50 mile

18 short beech

Run: 4.30 mile

19 Treadmill

Run: 3.91 mile
Run Time: 00:30:00
Run Pace: 07:40.35 /mile

20 Spire 3k

Run: 5.00 mile

21 Long Beech

Run: 7.83 mile
Run Time: 01:01:19
Run Pace: 07:49.85 /mile

Run: 40.57 mile
Run Time: 02:19:39

22 5x800, 3x200

Run: 7.60 mile

23 Left off Shek's

Run: 6.00 mile
Run Time: 00:46:13
Run Pace: 07:42.16 /mile

24 10x300

Run: 7.00 mile

25 looooong beeeech

Run: 7.55 mile
Run Time: 00:56:20
Run Pace: 07:27.68 /mile

26 short beech

Run: 4.02 mile
Run Time: 00:31:21
Run Pace: 07:47.91 /mile

27 CASE 5k

Run: 7.75 mile

28

Run: 3.79 mile
Run Time: 00:30:30
Run Pace: 08:02.84 /mile

Run: 43.71 mile
Run Time: 02:44:24

29
30

Run: 2.59 mile
Run Time: 00:20:22
Run Pace: 07:51.81 /mile

31

Elliptical Time: 00:30:00

1

Elliptical Time: 00:30:00

2
3
4

Run: 2.59 mile
Run Time: 00:20:22
Elliptical Time: 01:00:00

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