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Calendar of abby levine - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 CCT

Run: 8.20 mile
Run Time: 01:03:29
Run Pace: 07:44.51 /mile

1 CCT part 2

Run: 8.18 mile
Run Time: 01:03:34
Run Pace: 07:46.25 /mile
Bike: 8.20 mile

2 Tempo

Run: 7.03 mile
Run Time: 00:51:00
Run Pace: 07:15.27 /mile
Bike: 8.20 mile

3 Mass Ave to Wisconsin

Run: 7.39 mile
Run Time: 00:56:38
Run Pace: 07:39.81 /mile
Bike: 8.20 mile

4 Short Double

Run: 5.00 mile, 3.07 mile(8.07 mile)
Run Time: 00:37:26, 00:21:31(00:58:57)
Run Pace: 07:29.2 /mile, 07:00.52 /mile

5 6x(2' H 2' E)

Run: 7.34 mile
Run Time: 00:54:46
Run Pace: 07:27.68 /mile

6 Sunday Funday LR

Run: 11.10 mile
Run Time: 01:26:11
Run Pace: 07:45.85 /mile

Run: 57.31 mile
Run Time: 07:14:35
Bike: 24.60 mile

7 Hill Repeats

Run: 8.00 mile
Run Time: 01:02:22
Run Pace: 07:47.75 /mile

8 Williamsburg

Run: 5.82 mile, 600.00 m(6.19 mile)
Run Time: 00:45:31(00:45:31)
Run Pace: 07:49.24 /mile

9 Williamsburg (60' pickups)

Run: 7.20 mile
Run Time: 00:54:28
Run Pace: 07:33.88 /mile

10 Back in MD for a hot second

Run: 9.00 mile
Run Time: 01:08:49
Run Pace: 07:38.77 /mile

11 NJ

Run: 6.30 mile
Run Time: 00:45:27
Run Pace: 07:12.85 /mile

12 NJ

Run: 8.10 mile
Run Time: 00:58:00
Run Pace: 07:09.62 /mile

13 MP on the CCT

Run: 10.27 mile
Run Time: 01:12:27
Run Pace: 07:03.27 /mile

Run: 55.06 mile
Run Time: 06:47:04

14 Landon loop to Glenbrook + lift

Run: 6.02 mile
Run Time: 00:46:58
Run Pace: 07:48.10 /mile

15 8x(2' H 2' E)

Run: 8.20 mile
Run Time: 01:01:14
Run Pace: 07:28.04 /mile

16 Connecticut Ave ext. loop

Run: 7.35 mile
Run Time: 00:56:43
Run Pace: 07:42.99 /mile

17 Basically Off

Run: 1.00 mile

18 Failed Tempo

Run: 7.00 mile

19 Attempted Long Run

Run: 8.55 mile
Run Time: 01:07:42
Run Pace: 07:55.08 /mile

20 Last Run in MD

Run: 6.39 mile
Run Time: 00:48:50
Run Pace: 07:38.52 /mile

Run: 44.51 mile
Run Time: 04:41:27

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