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Calendar of abby levine - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Bike: 16.50 mile

27 xtrain + lift

Swim Time: 00:20:00
Bike: 16.50 mile

28 Wisconsin Ave

Run: 6.70 mile
Run Time: 00:49:00
Run Pace: 07:18.80 /mile

29 Wisconsin Ave

Run: 6.10 mile
Run Time: 00:44:45
Run Pace: 07:20.16 /mile

30

Bike: 16.50 mile

1 Reistertown, MD

Run: 6.05 mile
Run Time: 00:47:15
Run Pace: 07:48.59 /mile

2 Meadowbrook + lifting

Run: 8.30 mile

Run: 27.15 mile
Run Time: 02:21:00
Swim Time: 00:20:00
Bike: 49.50 mile

3 Wisconsin Ave + strides

Run: 6.70 mile, 600.00 m(7.07 mile)
Run Time: 00:50:56(00:50:56)
Run Pace: 07:36.11 /mile
Bike: 8.50 mile

4 Rock Creek Park

Run: 7.00 mile
Run Time: 00:54:31
Run Pace: 07:47.28 /mile

5 CCT to Georgetown

Run: 8.25 mile
Run Time: 01:04:01
Run Pace: 07:45.57 /mile

6 Mass Ave to Wisconsin Ave (30' surges)

Run: 7.52 mile
Run Time: 00:57:21
Run Pace: 07:37.57 /mile

7 Wisconsin Ave to Mass Ave

Run: 7.31 mile
Run Time: 00:56:49
Run Pace: 07:46.34 /mile
Bike: 8.25 mile

8 Beach Dr trails

Run: 6.00 mile
Run Time: 00:47:50
Run Pace: 07:58.33 /mile

9 Rock Creek to Beach Drive

Run: 10.25 mile
Run Time: 01:24:34
Run Pace: 08:15.02 /mile

Run: 53.40 mile
Run Time: 06:56:02
Bike: 16.75 mile

10 CCT

Run: 8.23 mile
Run Time: 01:02:32
Run Pace: 07:35.89 /mile
Bike: 8.25 mile

11 CCT + lift at night

Run: 8.25 mile
Run Time: 01:02:54
Run Pace: 07:37.45 /mile
Bike: 8.25 mile

12 Mass Ave to Wisconsin Ave (45' surges)

Run: 7.44 mile
Run Time: 00:56:49
Run Pace: 07:38.19 /mile
Swim Time: 00:20:00

13 CCT + strides

Run: 8.20 mile, 400.00 m(8.45 mile)
Run Time: 01:04:21(01:04:21)
Run Pace: 07:50.85 /mile

14 MP Run

Run: 10.00 mile
Run Time: 01:14:54
Run Pace: 07:29.4 /mile

15 Connecticut Ave ext. loop

Run: 7.00 mile
Run Time: 00:54:19
Run Pace: 07:45.57 /mile

16 Triathlon!

Run: 1.20 mile, 2.00 mile, 1.73 mile(4.93 mile)
Run Time: 00:09:17, 00:12:38, 00:16:13(00:38:08)
Run Pace: 07:44.16 /mile, 06:19 /mile, 09:22.42 /mile
Swim: 400.00 m
Swim Time: 00:07:42
Swim Pace: 30:58.70 /mile
Bike: 8.00 mile
Bike Time: 00:25:42
Bike Pace: 03:12.75 /mile

Run: 54.30 mile
Run Time: 06:53:57
Swim: 0.25 mile
Swim Time: 00:27:42
Bike: 24.50 mile
Bike Time: 00:25:42

17 Mass Ave to Wisconsin Ave

Run: 7.31 mile, 600.00 m(7.68 mile)
Run Time: 00:57:29(00:57:29)
Run Pace: 07:51.81 /mile

18 CCT (90' H 90' E) + lift

Run: 8.23 mile
Run Time: 01:01:53
Run Pace: 07:31.15 /mile

19 Wisconsin Ave + strides

Run: 6.61 mile, 600.00 m(6.98 mile)
Run Time: 00:50:26(00:50:26)
Run Pace: 07:37.79 /mile

20 Almost off day

Run: 3.02 mile, 800.00 m(3.52 mile)
Run Time: 00:23:15(00:23:15)
Run Pace: 07:41.92 /mile

21 3 mi tempo

Run: 7.12 mile
Run Time: 00:51:39
Run Pace: 07:15.25 /mile

22 CCT/C&O Canal LR

Run: 9.00 mile
Run Time: 01:11:14
Run Pace: 07:54.88 /mile

23 The Wall

Run: 6.24 mile

Run: 48.77 mile
Run Time: 05:15:56

24 River Run + Stop Sign

Run: 6.20 mile, 3.60 mile(9.80 mile)

25 Powerlines

Run: 6.52 mile

26 Backwards Graveyard + Stop Sign

Run: 5.76 mile, 3.77 mile(9.53 mile)

27 River Loop

Run: 7.37 mile, 600.00 m(7.74 mile)

28 Long Run Day (MP)

Run: 10.42 mile
Run Time: 01:17:46
Run Pace: 07:27.79 /mile

29 Stop Sign (add-on)

Run: 5.00 mile

30 Left on CCT

Run: 6.80 mile
Run Time: 00:51:27
Run Pace: 07:33.97 /mile

Run: 55.81 mile
Run Time: 02:09:13

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