30
cross train + treatment
Elliptical Time: 00:45:00
|
31
cross training yay so fun
Elliptical Time: 01:00:00
|
Run: 3.30 mile
Run Time: 00:25:18
Run Pace: 07:40 /mile
|
Run: 5.29 mile, 600.00 m(5.66 mile)
Run Time: 00:42:05(00:42:05)
Run Pace: 07:57.31 /mile
|
|
|
Run: 6.70 mile
Run Time: 00:51:57
Run Pace: 07:45.22 /mile
|
Run: 24.16 mile
Run Time: 01:59:20
Elliptical Time: 01:45:00
|
Run: 5.10 mile, 600.00 m(5.47 mile)
Run Time: 00:37:24(00:37:24)
Run Pace: 07:20 /mile
|
|
Run: 3.77 mile
Run Time: 00:28:13
Run Pace: 07:29.07 /mile
|
9
Short Greenfield + 200,300,300,200
Run: 4.44 mile, 2000.00 m(5.68 mile)
Run Time: 00:34:57(00:34:57)
Run Pace: 07:52.29 /mile
|
Run: 4.07 mile
Run Time: 00:32:01
Run Pace: 07:51.99 /mile
|
|
|
Run: 36.20 mile
Run Time: 02:12:35
|
Run: 4.00 mile, 600.00 m(4.37 mile)
Run Time: 00:29:55(00:29:55)
Run Pace: 07:28.75 /mile
|
|
Exercise Bike Time: 00:30:00
|
Run: 3.73 mile, 1.00 mile(4.73 mile)
Run Time: 00:28:22, 00:06:31(00:34:53)
Run Pace: 07:36.30 /mile, 06:31 /mile
|
Run: 3.73 mile
Run Time: 00:28:29
Run Pace: 07:38.17 /mile
|
|
|
Run: 25.23 mile
Run Time: 01:33:17
Exercise Bike Time: 00:30:00
|
|
|
|
|
|
|
|
|
Run: 3.31 mile
Run Time: 00:24:14
Run Pace: 07:19.27 /mile
|
Run: 3.30 mile
Run Time: 00:26:30
Run Pace: 08:01.81 /mile
|
Run: 4.21 mile
Run Time: 00:32:18
Run Pace: 07:40.33 /mile
|
|
Run: 4.81 mile
Run Time: 00:39:04
Run Pace: 08:07.31 /mile
|
Run: 4.54 mile
Run Time: 00:36:24
Run Pace: 08:01.05 /mile
|
Run: 4.48 mile
Run Time: 00:34:58
Run Pace: 07:48.30 /mile
|
Run: 24.65 mile
Run Time: 03:13:28
Swim Time: 00:25:00
|