<

Calendar of abby levine - November, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 cross train + treatment

Elliptical Time: 00:45:00

31 cross training yay so fun

Elliptical Time: 01:00:00

1 Chatham!

Run: 3.30 mile
Run Time: 00:25:18
Run Pace: 07:40 /mile

2 Trader Joes + Strides

Run: 5.29 mile, 600.00 m(5.66 mile)
Run Time: 00:42:05(00:42:05)
Run Pace: 07:57.31 /mile

3 2x200, 4x1k, 5x200

Run: 8.50 mile

4
5 Tranquil

Run: 6.70 mile
Run Time: 00:51:57
Run Pace: 07:45.22 /mile

Run: 24.16 mile
Run Time: 01:59:20
Elliptical Time: 01:45:00

6 Beechwood + strides

Run: 5.10 mile, 600.00 m(5.47 mile)
Run Time: 00:37:24(00:37:24)
Run Pace: 07:20 /mile

7 8x400 (200 jog)

Run: 6.75 mile

8 Shady Ave

Run: 3.77 mile
Run Time: 00:28:13
Run Pace: 07:29.07 /mile

9 Short Greenfield + 200,300,300,200

Run: 4.44 mile, 2000.00 m(5.68 mile)
Run Time: 00:34:57(00:34:57)
Run Pace: 07:52.29 /mile

10 Pre-Race

Run: 4.07 mile
Run Time: 00:32:01
Run Pace: 07:51.99 /mile

11 NCAA Regionals

Run: 7.20 mile

12 Chatham

Run: 3.25 mile

Run: 36.20 mile
Run Time: 02:12:35

13 Short Beech + strides

Run: 4.00 mile, 600.00 m(4.37 mile)
Run Time: 00:29:55(00:29:55)
Run Pace: 07:28.75 /mile

14 half a workout

Run: 5.40 mile

15

Exercise Bike Time: 00:30:00
Exercise Bike Time: 00:30:00

16 Pre-Pre-Race

Run: 3.73 mile, 1.00 mile(4.73 mile)
Run Time: 00:28:22, 00:06:31(00:34:53)
Run Pace: 07:36.30 /mile, 06:31 /mile

17
18
19

Run: 14.50 mile
Run Time: 01:04:48
Exercise Bike Time: 00:30:00
Exercise Bike Time: 00:30:00

20
21
22
23
24
25
26
27
28
29
30
1
2
3
Please enter your exercise information