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Calendar of abby levine - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Trader Joes + Strides

Run: 6.08 mile, 600.00 m(6.45 mile)
Run Time: 00:46:36(00:46:36)
Run Pace: 07:39.86 /mile

26 3x 1k (3:00 rest)

Run: 7.00 mile

27 Chatham + Pitt add-on

Run: 5.01 mile
Run Time: 00:37:56
Run Pace: 07:34.29 /mile

28 Pre-Race

Run: 4.16 mile
Run Time: 00:33:13
Run Pace: 07:59.08 /mile

29 Paul Short Run

Run: 7.40 mile

30 Off- Yom Kippur
1 Nine Mile Trail + Dino

Run: 11.19 mile
Run Time: 01:27:10
Run Pace: 07:47.38 /mile

Run: 41.21 mile
Run Time: 03:24:55

2 Tranquil + strides

Run: 6.59 mile, 600.00 m(6.96 mile)
Run Time: 00:49:30(00:49:30)
Run Pace: 07:30.68 /mile

3 7x(3' Hard, 2' Easy)

Run: 9.09 mile

4 Short Beech

Run: 4.23 mile
Run Time: 00:30:36
Run Pace: 07:14.04 /mile

5 Trader Joes + 4x200

Run: 5.29 mile, 2000.00 m(6.53 mile)
Run Time: 00:42:36(00:42:36)
Run Pace: 08:03.17 /mile

6 Pre-Race

Run: 3.30 mile
Run Time: 00:27:26
Run Pace: 08:18.78 /mile

7 CMU Invite

Run: 7.00 mile

8 Shek's Run

Run: 6.00 mile

Run: 43.12 mile
Run Time: 02:30:08

9 South Side + strides

Run: 5.86 mile, 600.00 m(6.23 mile)
Run Time: 00:44:54(00:44:54)
Run Pace: 07:39.72 /mile

10 5x800 on the Oval (2:30 rest)

Run: 8.00 mile

11 off
12 Beechwood + 200,300,300,200

Run: 6.00 mile

13 Pre-Race

Run: 4.00 mile
Run Time: 00:31:28
Run Pace: 07:52 /mile

14 Rowan Border Battle

Run: 8.00 mile

15 Trader Joes + Add-on

Run: 6.61 mile
Run Time: 00:52:05
Run Pace: 07:52.76 /mile

Run: 38.84 mile
Run Time: 02:08:27

16 Greenfield + strides

Run: 5.93 mile, 600.00 m(6.30 mile)
Run Time: 00:45:55(00:45:55)
Run Pace: 07:44.58 /mile

17 12x400 (90' rest)

Run: 8.10 mile

18 Funky Greenfield

Run: 4.49 mile
Run Time: 00:35:28
Run Pace: 07:53.94 /mile

19 South Side + strides

Run: 5.82 mile, 600.00 m(6.19 mile)
Run Time: 00:44:06(00:44:06)
Run Pace: 07:34.63 /mile

20 5x1200 (3' jog)

Run: 8.00 mile

21 Abridged Long Beechwood

Run: 7.02 mile
Run Time: 00:54:44
Run Pace: 07:47.80 /mile

22 Long Beech + some Oakland

Run: 9.02 mile
Run Time: 01:10:01
Run Pace: 07:45.74 /mile

Run: 49.13 mile
Run Time: 04:10:14

23 Beechwood + strides

Run: 5.00 mile, 600.00 m(5.37 mile)
Run Time: 00:36:00(00:36:00)
Run Pace: 07:12 /mile

24
25
26
27
28
29

Run: 5.37 mile
Run Time: 00:36:00

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