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Calendar of Abbey Armstrong - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
31
1
2 Mack & Abbey Back Again

Run: 4.00 mile
Run Shoe: Brooks Launch 6 (American Flag)

3 Woozy Run

Run: 8.00 mile
Run Time: 00:07:20
Run Pace: 00:55 /mile
Run Shoe: Brooks Launch 6 (American Flag)

4 Hilly High Street

Run: 8.00 mile
Run Time: 00:07:50
Run Pace: 00:58.75 /mile
Run Shoe: Brooks Launch 6 (American Flag)

Run: 20.00 mile
Run Time: 00:15:10

5 RIP to My 'Murica Shoes

Run: 3.00 mile
Run Shoe: Brooks Launch 6 (American Flag)

6 Spicy Miles

Run: 9.00 mile
Run Shoe: Brooks Launch 6 (American Flag)

7 First Day of School!

Run: 1.50 mile
Run Time: 00:12:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Launch 6 (American Flag)

8 Roasting Run

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:57(00:24:57)
Run Pace: 08:19 /mile
Run Shoe: Brooks Launch 6 (American Flag), Brooks Launch 6 (American Flag)

9 "It's only my third day out here, I don't know"

Run: 3.00 mile
Run Time: 00:25:11
Run Pace: 08:23.66 /mile
Run Shoe: Brooks Launch 6 (American Flag)

10 Orchid Killer

Run: 6.00 mile
Run Shoe: Brooks Launch 6 (American Flag)

11 Never Ending Run

Run: 8.00 mile
Run Shoe: Brooks Launch 6 (American Flag)

Run: 39.50 mile
Run Time: 01:02:08

12 Intergalactic

Run: 3.00 mile
Run Shoe: Brooks Launch 6 (American Flag)

13 pIcTuRe day

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Brooks Launch 6 (American Flag), Brooks Launch 6 (American Flag)

14 Coach Helmer = Usain Bolt???

Run: 2.25 mile
Run Shoe: Brooks Launch 6 (American Flag)

15 uwu

Run: 3.00 mile, 6.25 mile(9.25 mile)
Run Shoe: Brooks Launch 6 (American Flag), Brooks Launch 6 (American Flag)

16 *_*

Run: 4.00 mile
Run Shoe: Brooks Launch 6 (American Flag)

17 B-)

Run: 5.70 mile
Run Shoe: Brooks Launch 6 (American Flag)

18 ¬_¬

Run: 8.00 mile
Run Shoe: Brooks Launch 6 (American Flag)

Run: 41.20 mile

19 Table Overlord

Run: 3.00 mile
Run Shoe: Brooks Launch 6 (American Flag)

20
21
22
23
24
25

Run: 3.00 mile

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28
29
30
31
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