Daily Note

RUN: 2x1-2-3, 4x30 second strides, felt good during workout, led with Quinn, my strides at the end were not super speedy until the last one

Life Alert: Practice was at 7:00 today, Felt really tired but woke up more during the warm-up, saw a lost dog :( went to the middle school meet after and saw all of my st chuck bbs, was going to help with rdm car wash but it was rained out, should be doing homework but i'm re-watching insatiable