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Calendar of Abby - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 pride
1 few solo miles, then track club

Comments: 1
Run: 7.80 mile

2

Run: 5.20 mile

3 so humid in Door county

Run: 6.00 mile

4

Run: 6.00 mile

5

Run: 6.00 mile

6

Run: 8.25 mile

Run: 39.25 mile

7
8 Pittsburgh with Alden

Run: 6.50 mile

9 Solid tread

Run: 8.00 mile
Run Time: 01:03:12
Run Pace: 07:54 /mile

10 inside tread :'(

Run: 5.50 mile

11

Run: 5.70 mile

12

Run: 7.25 mile

13 accidental OFF: canoe/camp trip

Run: 32.95 mile
Run Time: 01:03:12

14 sweaty post canoe

Run: 5.00 mile

15 bike to the Chicago Botanical Gardens

Run: 5.50 mile
Bike: 20.00 mile

16 first dub in a bit

Run: 4.00 mile, 4.00 mile(8.00 mile)

17 Another dub

Run: 6.50 mile, 2.50 mile(9.00 mile)

18

Comments: 1
Run: 4.00 mile, 2.60 mile(6.60 mile)

19 tread

Run: 6.00 mile

20 Another tread

Comments: 1
Run: 8.00 mile
Run Time: 01:02:15
Run Pace: 07:46.87 /mile

Run: 48.10 mile
Run Time: 01:02:15
Bike: 20.00 mile

21
22 uh...back on the marathon train?

Run: 6.00 mile
Run Time: 00:46:21
Run Pace: 07:43.5 /mile

23

Run: 5.00 mile
Elliptical Time: 00:25:00

24
25
26
27

Run: 11.00 mile
Run Time: 00:46:21
Elliptical Time: 00:25:00

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30
31
1
2
3
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