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1
few solo miles, then track club
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3
so humid in Door county
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Run: 8.00 mile Run Time: 01:03:12 Run Pace: 07:54 /mile
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13
accidental OFF: canoe/camp trip
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Run: 32.95 mile Run Time: 01:03:12
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15
bike to the Chicago Botanical Gardens
Run: 5.50 mile Bike: 20.00 mile
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Run: 4.00 mile, 4.00 mile(8.00 mile)
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Run: 6.50 mile, 2.50 mile(9.00 mile)
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Run: 4.00 mile, 2.60 mile(6.60 mile)
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Run: 8.00 mile Run Time: 01:02:15 Run Pace: 07:46.87 /mile
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Run: 48.10 mile Run Time: 01:02:15 Bike: 20.00 mile
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22
uh...back on the marathon train?
Run: 6.00 mile Run Time: 00:46:21 Run Pace: 07:43.5 /mile
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Run: 5.00 mile Elliptical Time: 00:25:00
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Run: 7.80 mile Run Time: 00:59:03 Run Pace: 07:34.23 /mile
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Run: 5.00 mile Run Time: 00:38:20 Run Pace: 07:40 /mile
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Run: 5.50 mile Elliptical Time: 00:40:00
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Run: 35.30 mile Run Time: 02:23:44 Elliptical Time: 01:05:00
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2
TORONTO GURLZ weekend-short run
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