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Calendar of Abby - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Run: 4.00 mile

25 spin + run

Run: 5.00 mile
Run Time: 00:39:10
Run Pace: 07:50 /mile
Spinning Time: 00:55:00

26

Comments: 1
Run: 6.00 mile

27 with team at pract

Run: 6.25 mile
Elliptical Time: 00:20:00

28 Longer

Run: 8.00 mile
Run Time: 01:03:23
Run Pace: 07:55.37 /mile

1 very slow + legs felt like trash

Run: 4.50 mile

2 Long with the team

Run: 9.87 mile
Run Time: 01:16:50
Run Pace: 07:47.07 /mile

Run: 43.62 mile
Run Time: 02:59:23
Spinning Time: 00:55:00
Elliptical Time: 00:20:00

3
4 the usual spin + run

Run: 5.50 mile
Spinning Time: 00:55:00

5

Run: 6.00 mile

6

Run: 6.00 mile

7

Run: 6.00 mile

8 WOMEN IN DATA SCIENCE!! (long run in morn)

Run: 10.00 mile

9

Run: 4.50 mile
Elliptical Time: 00:20:00

Run: 38.00 mile
Spinning Time: 00:55:00
Elliptical Time: 00:20:00

10 blargh

Elliptical Time: 00:30:00

11 to and from Girls on the Run

Run: 6.00 mile, 3.00 mile(9.00 mile)

12 YOGA WOW

Run: 7.00 mile
Yoga Time: 01:00:00

13 solo + with team at practice

Comments: 1
Run: 9.92 mile
Run Time: 01:18:29
Run Pace: 07:54.69 /mile

14 DED.

Run: 4.40 mile, 4.00 mile(8.40 mile)

15 ez pz solo

Run: 5.50 mile

16 St Paddys 5k with stats friendzzz

Run: 4.00 mile

Elliptical Time: 00:30:00
Run: 43.82 mile
Run Time: 01:18:29
Yoga Time: 01:00:00

17 OFF!!!
18 to and from Girls on the Run

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:47:25(00:47:25)
Run Pace: 07:54.16 /mile

19 with some boyz

Run: 6.00 mile

20 to climb gym

Run: 8.70 mile
Run Time: 01:07:15
Run Pace: 07:43.79 /mile

21

Run: 5.00 mile

22 solo trot, and bike

Run: 6.00 mile
Bike Time: 00:20:00

23

Run: 6.00 mile

Run: 40.70 mile
Run Time: 01:54:40
Bike Time: 00:20:00

24
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30
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