<

Calendar of Abby - February, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28

Run: 9.50 mile

29 treadmill

Run: 6.00 mile
Run Time: 00:45:54
Run Pace: 07:39 /mile

30 wore SNOW MITTENS

Comments: 1
Run: 5.00 mile

31 cant start my car, hopefully can fly to PIT tmwrw

Run: 6.00 mile

1 pre PIT

Run: 6.30 mile

2 solo trot to Frick & around

Run: 7.50 mile

Run: 40.30 mile
Run Time: 00:45:54

3 with Alice and Selina!

Run: 8.00 mile

4 off

Run: 1.10 mile
Elliptical Time: 00:26:00

5

Run: 6.00 mile
Run Time: 00:46:04
Run Pace: 07:40.66 /mile

6 with the team - nice and easy

Comments: 1
Run: 6.00 mile

7 green bay with Max

Run: 7.50 mile
Bike Time: 00:20:00

8 lil tread workout

Run: 5.08 mile
Run Time: 00:37:40
Run Pace: 07:24.88 /mile

9 Ann Sather’s run for cinnamon buns

Run: 10.80 mile

Run: 44.48 mile
Run Time: 01:23:44
Elliptical Time: 00:26:00
Bike Time: 00:20:00

10
11

Run: 6.00 mile

12 SHAMBLY conditions

Run: 6.00 mile
Elliptical Time: 00:24:00

13 with the team

Run: 6.30 mile

14

Run: 10.00 mile
Run Time: 01:19:39
Run Pace: 07:57.9 /mile

15

Run: 5.50 mile

16

Run: 6.50 mile

Run: 40.30 mile
Run Time: 01:19:39
Elliptical Time: 00:24:00

17
18 first spin + run dub in a bit

Run: 5.00 mile
Spinning Time: 00:55:00

19 easy run

Run: 6.00 mile
Run Time: 00:48:40
Run Pace: 08:06.66 /mile

20

Run: 7.20 mile

21 in a weird turn of events, I may be running a 4x8

Comments: 1
Run: 6.50 mile

22

Run: 5.00 mile

23

Run: 8.50 mile

Run: 38.20 mile
Run Time: 00:48:40
Spinning Time: 00:55:00

24

Run: 4.00 mile

25 spin + run

Run: 5.00 mile
Run Time: 00:39:10
Run Pace: 07:50 /mile
Spinning Time: 00:55:00

26

Comments: 1
Run: 6.00 mile

27 with team at pract

Run: 6.25 mile
Elliptical Time: 00:20:00

28 Longer

Run: 8.00 mile
Run Time: 01:03:23
Run Pace: 07:55.37 /mile

1 very slow + legs felt like trash

Run: 4.50 mile

2 Long with the team

Run: 9.87 mile
Run Time: 01:16:50
Run Pace: 07:47.07 /mile

Run: 43.62 mile
Run Time: 02:59:23
Spinning Time: 00:55:00
Elliptical Time: 00:20:00

Please enter your exercise information