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Calendar of Abby - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 OFF
28

Run: 5.00 mile

29

Run: 6.50 mile

30 rayne

Run: 8.40 mile
Run Time: 01:05:58
Run Pace: 07:51.19 /mile

31 Snow

Run: 5.00 mile
Elliptical: 1.50 mile

1 getting the LR out of the way?

Run: 14.00 mile
Run Time: 01:52:03
Run Pace: 08:00.21 /mile

2

Run: 7.00 mile

Run: 45.90 mile
Run Time: 02:58:01
Elliptical: 1.50 mile

3
4

Run: 7.00 mile
Run Time: 00:54:10
Run Pace: 07:44.28 /mile

5

Run: 5.00 mile

6

Run: 13.00 mile

7

Run: 5.00 mile

8

Run: 6.00 mile

9 hmmmmmmmmm

Run: 17.20 mile

Run: 53.20 mile
Run Time: 00:54:10

10
11 treadmill timezzzz

Run: 4.00 mile

12 Feels like -3

Run: 7.00 mile

13

Comments: 1
Run: 10.00 mile
Run Time: 01:16:34
Run Pace: 07:39.4 /mile

14

Run: 5.50 mile

15 love the taper

Run: 5.00 mile

16 maybe the ferritin

Run: 13.50 mile

Run: 45.00 mile
Run Time: 01:16:34

17
18

Run: 5.00 mile

19 feeling good!

Run: 6.50 mile
Run Time: 00:50:04
Run Pace: 07:42.15 /mile

20 dub :'(

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:39:03, 00:32:13(01:11:16)
Run Pace: 07:48.6 /mile, 08:03.25 /mile

21

Run: 5.00 mile

22 LR with John and sean

Run: 11.00 mile
Run Time: 01:24:31
Run Pace: 07:41 /mile

23 Super chill, Ellison Bay

Run: 3.00 mile

Run: 39.50 mile
Run Time: 03:25:51

24
25 RACE WEEK!

Run: 3.00 mile

26 wasn't feeling it

Run: 3.00 mile

27

Run: 7.00 mile

28 with Alden in rock creek

Run: 5.00 mile

29
30 NCR Marathon!!!!! eep

Comments: 2
Run: 26.20 mile
Run Time: 03:27:24
Run Pace: 07:54.96 /mile

Run: 44.20 mile
Run Time: 03:27:24

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