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Calendar of Abby - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 fartlek

Run: 7.00 mile

1

Run: 6.00 mile

2 off to Seattle

Comments: 1
Run: 9.80 mile

3 with Alli!

Run: 6.30 mile

4 Bellevue conference

Run: 6.00 mile

5 whoops HBD to me

Run: 35.10 mile

6 PIT LR

Run: 14.70 mile

7

Run: 5.50 mile

8 mini tempo w/ track club

Run: 7.00 mile

9

Run: 7.00 mile
Elliptical: 2.70 mile

10 EZ

Run: 5.50 mile

11 rainy, keepin it EZ

Run: 4.00 mile

12

Run: 15.80 mile

Run: 59.50 mile
Elliptical: 2.70 mile

13 Chicago Marathon cheering
14 Easy, feeling good, lovin the weather!

Run: 6.00 mile

15

Run: 10.00 mile

16

Run: 6.00 mile
Run Time: 00:47:10
Run Pace: 07:51.66 /mile

17 Good run with folks!!

Run: 7.75 mile
Run Time: 01:01:15
Run Pace: 07:54.19 /mile

18 EZ cuz looong tomorrow

Run: 4.00 mile

19

Run: 17.78 mile
Run Time: 02:23:09
Run Pace: 08:03.07 /mile

Run: 51.53 mile
Run Time: 04:11:34

20 OFF :-)
21 "easy" with Nora

Run: 6.75 mile
Run Time: 00:51:50
Run Pace: 07:40.74 /mile

22

Run: 6.00 mile

23 in morning, partially with David

Run: 12.00 mile
Run Time: 01:35:31
Run Pace: 07:57.58 /mile

24 EZ

Run: 5.00 mile

25

Run: 6.00 mile

26 my 20 miler!!!

Run: 20.00 mile
Run Time: 02:39:01
Run Pace: 07:57.05 /mile

Run: 55.75 mile
Run Time: 05:06:22

27 OFF
28

Run: 5.00 mile

29

Run: 6.50 mile

30 rayne

Run: 8.40 mile
Run Time: 01:05:58
Run Pace: 07:51.19 /mile

31 Snow

Run: 5.00 mile
Elliptical: 1.50 mile

1 getting the LR out of the way?

Run: 14.00 mile
Run Time: 01:52:03
Run Pace: 08:00.21 /mile

2

Run: 7.00 mile

Run: 45.90 mile
Run Time: 02:58:01
Elliptical: 1.50 mile

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