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Calendar of Abby - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Deerfield Beach in FL

Run: 5.30 mile

31 MIAMI

Run: 6.00 mile

1 really slow and easy

Run: 4.50 mile

2
3 to Jacksonville Beach!!

Run: 5.00 mile

4 swallow Cliffs

Run: 5.00 mile

5

Run: 8.00 mile

Run: 33.80 mile

6

Run: 6.00 mile

7 MILWAUKEE

Run: 6.00 mile

8 absurdly windy

Run: 7.00 mile

9 dreadmill + spin + climb

Run: 5.00 mile
Run Time: 00:38:10
Run Pace: 07:38 /mile
Spinning Time: 00:55:00

10 Forest Preserves

Comments: 2
Run: 7.01 mile

11

Run: 5.00 mile

12 with Megan

Run: 5.00 mile
Elliptical Time: 00:20:00

Run: 41.01 mile
Run Time: 00:38:10
Spinning Time: 00:55:00
Elliptical Time: 00:20:00

13
14 morn elliptical, afternoon run

Run: 6.00 mile
Elliptical Time: 00:30:00

15

Run: 6.00 mile
Elliptical Time: 00:30:00

16 and climbing!!!

Run: 6.00 mile
Run Time: 00:47:08
Run Pace: 07:51.33 /mile

17 easy with Sorrel (+ treadmill)

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:22:45, 00:32:37(00:55:22)
Run Pace: 07:35 /mile, 08:09.25 /mile

18 Longer run

Run: 8.50 mile

19 Door County

Run: 6.50 mile

Run: 40.00 mile
Run Time: 01:42:30
Elliptical Time: 01:00:00

20

Run: 4.00 mile

21

Comments: 2
Run: 5.00 mile

22 dreadmill

Run: 6.00 mile
Run Time: 00:46:14
Run Pace: 07:42.33 /mile

23

Run: 6.00 mile

24

Run: 6.50 mile

25 tread

Run: 5.50 mile
Run Time: 00:41:13
Run Pace: 07:29.63 /mile

26

Run: 7.00 mile

Run: 40.00 mile
Run Time: 01:27:27

27
28

Run: 9.50 mile

29 treadmill

Run: 6.00 mile
Run Time: 00:45:54
Run Pace: 07:39 /mile

30 wore SNOW MITTENS

Comments: 1
Run: 5.00 mile

31 cant start my car, hopefully can fly to PIT tmwrw

Run: 6.00 mile

1 pre PIT

Run: 6.30 mile

2 solo trot to Frick & around

Run: 7.50 mile

Run: 40.30 mile
Run Time: 00:45:54

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