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Calendar of Abby - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 My City

Run: 8.00 mile

2 Cemetery with Alice, Val, and Nat

Run: 4.25 mile

3 Spin

Spinning Time: 00:42:00

4 TJs

Run: 5.50 mile

5 Chatham+

Run: 4.00 mile

6

Run: 21.75 mile
Spinning Time: 00:42:00

7 Half Marathon

Run: 13.40 mile

8 OFF
9 Spin

Spinning Time: 00:45:00

10 Spin

Spinning Time: 00:40:00

11 Chatham +

Run: 5.00 mile

12 TJs with Em

Run: 5.60 mile

13 slow solo

Run: 4.50 mile

Run: 28.50 mile
Spinning Time: 01:25:00

14 Mt. Wash

Run: 11.40 mile

15 Shakeout + Spin (with Em!)

Run: 3.00 mile
Spinning Time: 00:45:00

16 Solo

Run: 4.00 mile

17 Spin + Trot!

Run: 1.90 mile
Spinning Time: 00:45:00

18 Short Beech

Run: 4.50 mile

19 Third Spin Class of the Week?

Spinning Time: 00:50:00

20

Run: 24.80 mile
Spinning Time: 02:20:00

21 Short Beech

Run: 4.90 mile

22
23
24
25
26
27

Run: 4.90 mile

28
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30
31
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