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Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Bike: 15.52 mile
Bike Time: 01:05:00
Bike Pace: 04:11.28 /mile
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Run: 5.00 mile
Exercise Bike: 16.00 mile
Exercise Bike Time: 00:53:00
Exercise Bike Pace: 03:18.75 /mile
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30
Canton, Baltimore waterfront
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Swim Time: 01:30:00
Run: 24.72 mile
Run Time: 00:38:00
Bike: 15.52 mile
Bike Time: 01:05:00
Exercise Bike: 16.00 mile
Exercise Bike Time: 00:53:00
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Run: 3.50 mile
Bike: 22.00 mile
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Exercise Bike: 17.35 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:27.49 /mile
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Run: 18.80 mile
Bike: 22.00 mile
Exercise Bike: 17.35 mile
Exercise Bike Time: 01:00:00
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Run: 5.13 mile
Run Time: 00:39:44
Run Pace: 07:44.71 /mile
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11
EXPLORATORY BOSTON RUN W/ EMILY JOYCE
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Exercise Bike: 10.00 mile
Swim: 2000.00 yd
Swim Time: 00:40:00
Swim Pace: 35:11.93 /mile
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Run: 3.70 mile
Run Time: 00:30:00
Run Pace: 08:06.48 /mile
Bike: 20.00 mile
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Run: 3.00 mile
Exercise Bike: 9.20 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:15.65 /mile
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Run: 33.13 mile
Run Time: 01:09:44
Exercise Bike: 19.20 mile
Exercise Bike Time: 00:30:00
Swim: 1.14 mile
Swim Time: 00:40:00
Bike: 20.00 mile
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Exercise Bike: 12.00 mile, 15.00 mile(27.00 mile)
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Run: 6.10 mile
Yoga Time: 01:15:00
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Swim: 3100.00 yd
Swim Time: 01:00:00
Swim Pace: 34:03.80 /mile
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Run: 5.50 mile
Bike: 15.00 mile
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Run: 3.00 mile
Exercise Bike: 10.00 mile
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Swim: 1.76 mile
Swim Time: 01:35:00
Exercise Bike: 37.00 mile
Run: 14.60 mile
Yoga Time: 01:15:00
Bike: 15.00 mile
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Swim: 2700.00 yd
Swim Time: 00:54:00
Swim Pace: 35:11.93 /mile
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Swim: 1.53 mile
Swim Time: 00:54:00
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