<

Calendar of Abby - December, 2016

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Chatham with Erin +

Run: 5.10 mile
28 Beechwood with crew

Run: 4.88 mile
Spinning Time: 00:40:00
29 Friendship (cemetary)

Run: 7.50 mile
30 Schen Shuffle + dino

Run: 4.00 mile
1 Short Beech + Schen+ Dino

Run: 6.55 mile
Run Time: 00:49:30
Run Pace: 07:33.43 /mile
2 Night solo

Run: 5.00 mile
3

Run: 5.50 mile

Run: 38.53 mile
Run Time: 00:49:30
Spinning Time: 00:40:00
4
5 ~10 MM : smithfield

Run: 9.70 mile
Run Time: 01:14:37
Run Pace: 07:41.54 /mile
6 Mile loop with Kate

Run: 5.50 mile
Run Time: 00:43:05
Run Pace: 07:50 /mile
7 Shek's run with Caroline, Spin with Emily

Run: 6.00 mile
Spinning Time: 00:42:00
8 short beech+

Run: 4.40 mile
Run Time: 00:33:38
Run Pace: 07:38.63 /mile
9 Chilly Mile loop

Run: 5.60 mile
Run Time: 00:44:10
Run Pace: 07:53.21 /mile
10 Schenley with Emily R

Run: 4.80 mile
Run Time: 00:36:00
Run Pace: 07:30 /mile

Run: 36.00 mile
Run Time: 03:51:30
Spinning Time: 00:42:00
11 Snowy Mt. Wash

Run: 11.40 mile
12 OFF/Spinning

Run: 0.50 mile
Spinning Time: 00:40:00
13 Sloppy Southside

Run: 6.00 mile
14 Beech

Run: 5.14 mile
15 Short Treadmill, Spin

Run: 3.50 mile
Run Time: 00:27:08
Run Pace: 07:45.14 /mile
Spinning Time: 00:41:00
16 sick and tired

Run: 4.00 mile
17 Sick and tired part 2

Run: 4.00 mile
Run Time: 00:30:24
Run Pace: 07:36 /mile

Run: 34.54 mile
Run Time: 00:57:32
Spinning Time: 01:21:00
18 Long beech + dino

Run: 9.00 mile
19 Cemetary NEW with Alice

Run: 4.50 mile
20 Carrie Way Daniels

Run: 6.75 mile
21 Neighborhood Solo

Run: 5.75 mile
Walk Time: 00:50:00
22 carrie way daniels round 2

Run: 6.75 mile
23 grist mill with Liz and Chels

Run: 5.25 mile
Run Time: 00:39:47
Run Pace: 07:34.66 /mile
24 easy/OFF

Run: 3.00 mile

Run: 41.00 mile
Run Time: 00:39:47
Walk Time: 00:50:00
25 Christmas Trot

Run: 5.00 mile
26 swinging Bridge Loop

Run: 6.25 mile
Run Time: 00:48:31
Run Pace: 07:45.76 /mile
27 Neighborhood jog + bike

Run: 4.00 mile
Exercise Bike Time: 00:35:00
28 slug

Run: 6.00 mile
29 Greenway -> Fruit Stand +

Run: 8.00 mile
30 exploratory Baltimore with Paige

Run: 12.00 mile
31 OFF-Hiking in Great falls

Run: 41.25 mile
Run Time: 00:48:31
Exercise Bike Time: 00:35:00
Please enter your exercise information