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Calendar of Ashley S - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1

Run: 2.50 mile
Run Time: 00:23:00
Run Pace: 09:12 /mile

2

Run: 4.00 mile
Run Time: 00:40:00
Run Pace: 10:00 /mile

3

Run: 4.00 mile
Run Time: 00:39:00
Run Pace: 09:45 /mile

4
5

Run: 5.00 mile
Run Time: 00:50:12
Run Pace: 10:02.4 /mile

6

Run: 4.50 mile
Run Time: 00:45:27
Run Pace: 10:06 /mile

Run: 20.00 mile
Run Time: 03:17:39

7
8

Run: 4.00 mile
Run Time: 00:41:15
Run Pace: 10:18.75 /mile

9

Run: 3.50 mile
Run Time: 00:36:46
Run Pace: 10:30.28 /mile

10

Run: 2.50 mile
Run Time: 00:24:00
Run Pace: 09:36 /mile

11

Run: 5.00 mile
Run Time: 00:53:47
Run Pace: 10:45.4 /mile

12
13

Run: 5.00 mile
Run Time: 00:55:07
Run Pace: 11:01.4 /mile

Run: 20.00 mile
Run Time: 03:30:55

14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
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