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Calendar of aaron lu - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 waterfall long run

Run: 14.00 mile
Run Shoe: saucony ride iso

30 ty warner

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: saucony ride iso, saucony ride iso

31 the 26th quarter

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Shoe: saucony ride iso, saucony ride iso

1 garywood

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: saucony ride iso, saucony ride iso

2 waterfall progression

Run: 10.00 mile
Run Shoe: saucony ride iso

3 oasis

Run: 8.50 mile
Run Shoe: saucony ride iso

4 wasps are wicks

Run: 3.00 mile
Run Shoe: saucony ride iso

Run: 74.00 mile

5 boston: off
6 pawtucker

Run: 8.00 mile
Run Shoe: saucony ride iso

7 philadelphia: treadmill

Run: 9.00 mile
Run Shoe: saucony ride iso

8 downers grove long run

Run: 12.00 mile
Run Shoe: saucony ride iso

9 oxford

Run: 6.00 mile
Run Shoe: saucony ride iso

10 fartlek ladder

Run: 9.00 mile
Run Shoe: saucony ride iso

11 off

Run: 44.00 mile

12 bemis

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Shoe: saucony ride iso, saucony ride iso

13 harvester

Run: 4.00 mile, 6.25 mile(10.25 mile)
Run Shoe: saucony ride iso, saucony ride iso

14 fairview

Sleep Hours: 8.00
Run: 8.25 mile
Run Shoe: saucony ride iso

15 time trial

Comments: 1
Sleep Hours: 7.75
Run: 5.50 mile
Run Shoe: saucony ride iso

16 graue

Sleep Hours: 9.00
Run: 6.50 mile
Run Shoe: saucony ride iso

17 tempo-fast

Sleep Hours: 7.50
Run: 10.00 mile
Run Shoe: saucony ride iso

18 golf

Sleep Hours: 8.50
Run: 4.00 mile
Run Shoe: saucony ride iso

Run: 59.50 mile

19 beaver/garywood

Sleep Hours: 8.50
Run: 9.00 mile
Run Shoe: saucony ride iso

20 bikes

Sleep Hours: 7.25
Exercise Bike Time: 01:10:00

21 western springs

Run: 7.75 mile
Run Shoe: saucony ride iso

22 klm intervals

Sleep Hours: 7.75
Run: 8.00 mile
Run Shoe: saucony ride iso

23 bikes

Sleep Hours: 7.50
Exercise Bike Time: 00:30:00

24 long run

Sleep Hours: 8.50
Run: 14.00 mile
Run Shoe: saucony ride iso

25 off

Sleep Hours: 8.50

Run: 38.75 mile
Exercise Bike Time: 01:40:00

26 fairview

Sleep Hours: 8.00
Run: 8.50 mile
Run Shoe: saucony ride iso

27 home v. benet/fenwick

Sleep Hours: 9.00
Run: 8.50 mile
Run Shoe: saucony ride iso

28 ty warner

Sleep Hours: 8.00
Run: 8.25 mile
Run Shoe: saucony ride iso

29 klm

Sleep Hours: 8.00
Run: 9.00 mile
Run Shoe: saucony ride iso

30 klm intervals

Sleep Hours: 9.50
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: saucony ride iso, saucony ride iso

31 swallows cliff

Sleep Hours: 8.00
Run: 8.00 mile
Run Shoe: saucony ride iso

1 off

Sleep Hours: 8.00

Run: 56.25 mile

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