<

Calendar of aaron lu - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 yellowstone: off
1 grand teton: aidan moran?

Run: 9.00 mile
Run Shoe: new balance 890 v6

2 grand teton: off
3 park city: treadmill

Run: 12.00 mile
Run Shoe: new balance 890 v6

4 park city: treadmill

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: new balance 890 v6, new balance 890 v6

5 park city: mormonism

Run: 8.00 mile
Run Shoe: new balance 890 v6

6 park city: off

Run: 41.00 mile

7 salt lake city: treadmill

Run: 4.00 mile
Run Shoe: new balance 890 v6

8 waterfall

Run: 9.50 mile
Run Shoe: new balance 890 v6

9 harvester

Run: 8.00 mile
Run Shoe: new balance 890 v6

10 on the hook

Run: 9.00 mile
Run Shoe: saucony ride iso

11 downers south

Run: 7.00 mile
Run Shoe: saucony ride iso

12 waterfall progression, golf

Run: 10.00 mile, 4.50 mile(14.50 mile)
Run Shoe: saucony ride iso, saucony ride iso

13 spring rock, reflected b

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: saucony ride iso, saucony ride iso

Run: 65.00 mile

14 off
15 waterfall long run

Run: 13.50 mile
Run Shoe: saucony ride iso

16 camp of champs: wisconsin course

Run: 8.00 mile
Run Shoe: saucony ride iso

17
18
19
20

Run: 21.50 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
Please enter your exercise information