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Calendar of aaron lu - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 reflection
25 speed endurance: 4*150m

Run: 6.50 mile
Run Shoe: new balance 890 v6

26 recovery: cass

Run: 6.50 mile
Run Shoe: new balance 890 v6

27 special endurance 2: 300-400-500

Run: 7.00 mile
Run Shoe: new balance 890 v6

28 recovery: beaver

Run: 4.00 mile
Run Shoe: new balance 890 v6

1 time trial: 400

Run: 6.50 mile
Run Shoe: new balance 890 v6

2 long run: graue

Run: 10.50 mile
Run Shoe: new balance 890 v6

Run: 41.00 mile

3 reflection
4 vo2 max: 1600 repeats

Run: 7.50 mile
Run Shoe: new balance 890 v6

5 recovery: cass

Run: 6.50 mile
Run Shoe: new balance 890 v6

6 special endurance 2: 8*400

Run: 6.00 mile
Run Shoe: new balance 890 v6

7 speed endurance: 7*140 crouched

Run: 4.00 mile
Run Shoe: new balance 890 v6

8
9

Run: 24.00 mile

10
11
12
13
14
15
16 long run: waterfall

Run: 9.50 mile
Run Shoe: new balance 890 v6

Run: 9.50 mile

17 off
18 speed endurance: 6*150s

Run: 6.50 mile
Run Shoe: new balance 890 v6

19 recovery: western springs

Run: 7.50 mile
Run Shoe: new balance 890 v6

20 special endurance 2: 4*400

Run: 5.00 mile
Run Shoe: new balance 890 v6

21 speed: flying 30s

Run: 3.50 mile
Run Shoe: new balance 890 v6

22 recovery: clarendon hills

Run: 5.00 mile
Run Shoe: new balance 890 v6

23 special endurance 1: 3*300, 4*200

Run: 5.00 mile
Run Shoe: new balance 890 v6

Run: 32.50 mile

24 sick
25
26
27
28
29
30
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