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Calendar of Aaron Lu - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 speed endurance: 4*150m

Run: 6.50 mile
Run Shoe: {ShoeID:38263}

26 recovery: cass

Run: 6.50 mile
Run Shoe: {ShoeID:38263}

27 special endurance 2: 300-400-500

Run: 7.00 mile
Run Shoe: {ShoeID:38263}

28 recovery: beaver

Run: 4.00 mile
Run Shoe: {ShoeID:38263}

1 time trial: 400

Run: 6.50 mile
Run Shoe: {ShoeID:38263}

2 long run: graue

Run: 10.50 mile
Run Shoe: {ShoeID:38263}

3 reflection

Run: 41.00 mile

4 vo2 max: 1600 repeats

Run: 7.50 mile
Run Shoe: {ShoeID:38263}

5 recovery: cass

Run: 6.50 mile
Run Shoe: {ShoeID:38263}

6 special endurance 2: 8*400

Run: 6.00 mile
Run Shoe: {ShoeID:38263}

7 speed endurance: 7*140 crouched

Run: 4.00 mile
Run Shoe: {ShoeID:38263}

8
9
10

Run: 24.00 mile

11
12
13
14
15
16 long run: waterfall

Run: 9.50 mile
Run Shoe: {ShoeID:38263}

17 off

Run: 9.50 mile

18 speed endurance: 6*150s

Run: 6.50 mile
Run Shoe: {ShoeID:38263}

19 recovery: western springs

Run: 7.50 mile
Run Shoe: {ShoeID:38263}

20 special endurance 2: 4*400

Run: 5.00 mile
Run Shoe: {ShoeID:38263}

21 speed: flying 30s

Run: 3.50 mile
Run Shoe: {ShoeID:38263}

22 recovery: clarendon hills

Run: 5.00 mile
Run Shoe: {ShoeID:38263}

23 special endurance 1: 3*300, 4*200

Run: 5.00 mile
Run Shoe: {ShoeID:38263}

24 sick

Run: 32.50 mile

25
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28
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31
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