<

Calendar of aaron lu - February, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22 meet: batavia quad

Run: 5.00 mile
Run Shoe: {ShoeID:38263}

23 hills: 6*35seconds

Run: 4.00 mile
Run Shoe: {ShoeID:38263}

Run: 9.00 mile

24 reflection
25 speed endurance: 4*150m

Run: 6.50 mile
Run Shoe: {ShoeID:38263}

26 recovery: cass

Run: 6.50 mile
Run Shoe: {ShoeID:38263}

27 special endurance 2: 300-400-500

Run: 7.00 mile
Run Shoe: {ShoeID:38263}

28 recovery: beaver

Run: 4.00 mile
Run Shoe: {ShoeID:38263}

1 time trial: 400

Run: 6.50 mile
Run Shoe: {ShoeID:38263}

2 long run: graue

Run: 10.50 mile
Run Shoe: {ShoeID:38263}

Run: 41.00 mile

Please enter your exercise information