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Calendar of aaron lu - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 maintenance: ymca

Run: 4.00 mile
Run Shoe: saucony breakthru 3

2 long run: waterfall

Run: 12.50 mile
Run Shoe: saucony breakthru 3

3 workout/double: 22*400/beaver

Run: 9.25 mile, 4.00 mile(13.25 mile)
Run Shoe: saucony breakthru 3, saucony breakthru 3

4 maintenance: patriots park

Run: 8.50 mile
Run Shoe: saucony breakthru 3

5 maintenance: cass/exploration

Run: 6.25 mile, 4.00 mile(10.25 mile)
Run Shoe: saucony breakthru 3, saucony ride 10

6 progression: waterfall

Run: 10.00 mile
Run Shoe: saucony breakthru 3

7 maintenance: university

Run: 6.50 mile
Run Shoe: saucony breakthru 3

Run: 65.00 mile

8 off: reflection
9 long run: waterfall

Run: 13.50 mile
Run Shoe: saucony breakthru 3

10 maintenance: klm/ymca

Run: 7.75 mile, 4.00 mile(11.75 mile)
Run Shoe: saucony breakthru 3, saucony ride 10

11 workout: 25*400

Run: 10.00 mile
Run Shoe: saucony breakthru 3

12 maintenance: extended ymca

Run: 6.00 mile
Run Shoe: saucony ride 10

13 tempo: waterfall

Run: 10.00 mile
Run Shoe: saucony breakthru 3

14 maintenance: ty warner

Run: 4.00 mile
Run Shoe: saucony ride 10

Run: 55.25 mile

15 maintenance: clarendon hills

Run: 4.00 mile
Run Shoe: saucony ride 10

16 maintenance: waterfall/ymca

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: saucony breakthru 3, saucony ride 10

17 long run: opbd

Run: 12.50 mile
Run Shoe: saucony breakthru 3

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21

Run: 27.50 mile

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