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Calendar of aaron lu - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29
30
31
1
2
3 maintenance: ymca

Run: 4.00 mile
Run Time: 00:25:52
Run Pace: 06:28 /mile
Run Shoe: saucony breakthru 3

4 maintenance: oxford

Run: 6.00 mile
Run Time: 00:40:15
Run Pace: 06:42.5 /mile
Run Shoe: saucony breakthru 3

5 maintenance: oasis

Run: 6.25 mile
Run Time: 00:43:58
Run Pace: 07:02.08 /mile
Run Shoe: saucony breakthru 3

6 maintenance: oxford

Run: 6.00 mile
Run Time: 00:39:30
Run Pace: 06:35 /mile
Run Shoe: saucony breakthru 3

7 maintenance: ty warner

Run: 6.50 mile
Run Time: 00:44:16
Run Pace: 06:48.61 /mile
Run Shoe: saucony breakthru 3

8 maintenance: lions park

Run: 6.00 mile
Run Time: 00:41:04
Run Pace: 06:50.66 /mile
Run Shoe: saucony breakthru 3

9 maintenance: oxford

Run: 6.00 mile
Run Time: 00:39:51
Run Pace: 06:38.5 /mile
Run Shoe: saucony breakthru 3

Run: 40.75 mile
Run Time: 04:34:46

10 off: reflection
11 maintenance: cass

Run: 6.50 mile
Run Time: 00:44:32
Run Pace: 06:51.07 /mile
Run Shoe: saucony breakthru 3

12 maintenance: klm

Run: 7.25 mile
Run Time: 00:51:14
Run Pace: 07:04 /mile
Run Shoe: saucony breakthru 3

13 time trial: 2 miles

Run: 7.50 mile
Run Time: 00:52:48
Run Pace: 07:02.4 /mile
Run Shoe: saucony breakthru 3

14 maintenance: ymca

Run: 4.00 mile
Run Time: 00:27:41
Run Pace: 06:55.25 /mile
Run Shoe: saucony breakthru 3

15 tempo: treadmill (florida)

Run: 9.40 mile
Run Time: 01:01:00
Run Pace: 06:29.36 /mile
Run Shoe: saucony breakthru 3

16 off (florida)

Run: 34.65 mile
Run Time: 03:57:15

17 maintenance: treadmill (florida)

Run: 5.00 mile
Run Time: 00:35:15
Run Pace: 07:03 /mile
Run Shoe: saucony breakthru 3

18 long run: treadmill (florida)

Run: 11.50 mile
Run Time: 01:15:00
Run Pace: 06:31.30 /mile
Run Shoe: saucony breakthru 3

19 off (florida)
20 tempo: treadmill (florida)

Run: 4.00 mile
Run Time: 00:25:00
Run Pace: 06:15 /mile
Run Shoe: saucony breakthru 3

21 maintenance: westmont

Run: 6.00 mile
Run Time: 00:40:37
Run Pace: 06:46.16 /mile
Run Shoe: saucony breakthru 3

22 progression: waterfall

Run: 9.50 mile
Run Time: 01:03:29
Run Pace: 06:40.94 /mile
Run Shoe: saucony breakthru 3

23 maintenance: westmont

Run: 4.00 mile
Run Time: 00:28:40
Run Pace: 07:10 /mile
Run Shoe: saucony ride 10

Run: 40.00 mile
Run Time: 04:28:01

24 maintenance: ymca

Run: 4.00 mile
Run Shoe: saucony breakthru 3

25 long run: waterfall

Run: 11.75 mile
Run Shoe: saucony breakthru 3

26 maintenance: school/woodlands

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: saucony breakthru 3, saucony breakthru 3

27 workout: 19*400

Run: 9.00 mile
Run Shoe: saucony breakthru 3

28 maintenance: prospect/garywood

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Shoe: saucony breakthru 3, saucony breakthru 3

29 tempo: waterfall

Run: 10.00 mile
Run Shoe: saucony breakthru 3

30 maintenance: double b

Run: 6.00 mile
Run Shoe: saucony breakthru 3

Run: 63.75 mile

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