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Calendar of aaron lu - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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1
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3 maintenance: ymca

Run: 4.00 mile
Run Time: 00:25:52
Run Pace: 06:28 /mile
Run Shoe: saucony breakthru 3

4 maintenance: oxford

Run: 6.00 mile
Run Time: 00:40:15
Run Pace: 06:42.5 /mile
Run Shoe: saucony breakthru 3

5 maintenance: oasis

Run: 6.25 mile
Run Time: 00:43:58
Run Pace: 07:02.08 /mile
Run Shoe: saucony breakthru 3

6 maintenance: oxford

Run: 6.00 mile
Run Time: 00:39:30
Run Pace: 06:35 /mile
Run Shoe: saucony breakthru 3

7 maintenance: ty warner

Run: 6.50 mile
Run Time: 00:44:16
Run Pace: 06:48.61 /mile
Run Shoe: saucony breakthru 3

8 maintenance: lions park

Run: 6.00 mile
Run Time: 00:41:04
Run Pace: 06:50.66 /mile
Run Shoe: saucony breakthru 3

9 maintenance: oxford

Run: 6.00 mile
Run Time: 00:39:51
Run Pace: 06:38.5 /mile
Run Shoe: saucony breakthru 3

Run: 40.75 mile
Run Time: 04:34:46

10 off: reflection
11 maintenance: cass

Run: 6.50 mile
Run Time: 00:44:32
Run Pace: 06:51.07 /mile
Run Shoe: saucony breakthru 3

12 maintenance: klm

Run: 7.25 mile
Run Time: 00:51:14
Run Pace: 07:04 /mile
Run Shoe: saucony breakthru 3

13 time trial: 2 miles

Run: 7.50 mile
Run Time: 00:52:48
Run Pace: 07:02.4 /mile
Run Shoe: saucony breakthru 3

14 maintenance: ymca

Run: 4.00 mile
Run Time: 00:27:41
Run Pace: 06:55.25 /mile
Run Shoe: saucony breakthru 3

15 tempo: treadmill (florida)

Run: 9.40 mile
Run Time: 01:01:00
Run Pace: 06:29.36 /mile
Run Shoe: saucony breakthru 3

16

Run: 34.65 mile
Run Time: 03:57:15

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