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Calendar of Aaron Lu - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 SR Day 62: Easy

Run: 4.00 mile
Run Shoe: Saucony Kinvara 7

31 SR Day 63: Long Run

Run: 12.00 mile
Run Shoe: Saucony Kinvara 7

1 SR Day 64: Recovery

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Saucony Kinvara 7, Saucony Kinvara 7

2 SR Day 65: Segment Workout

Run: 12.00 mile
Run Shoe: Saucony Kinvara 7

3 SR Day 66: Recovery

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Saucony Kinvara 7, Saucony Kinvara 7

4 SR Day 67: Recovery

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: Saucony Kinvara 7, Saucony Kinvara 7

5 SR Day 68: Waterfall Progression

Run: 10.00 mile
Run Shoe: Saucony Kinvara 7

Run: 70.00 mile

6 SR Day 69: Recovery

Run: 4.00 mile
Run Shoe: Saucony Kinvara 7

7 SR Day 70: Long Run

Run: 12.00 mile
Run Shoe: Saucony Kinvara 7

8 SR Day 71: Recovery

Run: 6.50 mile
Run Shoe: Saucony Kinvara 7

9 XC Day 1 (Kinda): Recovery

Run: 8.50 mile
Run Shoe: Saucony Kinvara 7

10 XC Day 2: Time trial

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Saucony Kinvara 7, Saucony Kinvara 7

11 XC Day 3: Western Springs

Run: 8.25 mile
Run Shoe: Saucony Kinvara 7

12 XC Day 4: Waterfall Progression

Run: 10.00 mile
Run Shoe: Saucony Kinvara 7

Run: 61.75 mile

13 XC Day 5: Off Day
14 XC Day 6: Long Run

Run: 12.00 mile
Run Shoe: Saucony Kinvara 7

15 XC Day 7: KLM recovery

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Saucony Kinvara 7, Saucony Kinvara 7

16 XC Day 8: Recovery

Run: 8.50 mile
Run Shoe: Saucony Kinvara 7

17 XC Day 9: KLM 800s

Run: 9.00 mile
Run Shoe: Saucony Kinvara 7

18 XC Day 9: Recovery

Run: 6.50 mile
Run Shoe: Saucony Kinvara 7

19 XC Day 10: Tempo-Fast

Run: 9.50 mile
Run Shoe: Saucony Kinvara 7

Run: 57.50 mile

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