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Calendar of aaron lu - October, 2016

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Day 106: Easy Day @Robbins

Run: 5.57 mile
Run Time: 00:38:43
Run Pace: 06:57.05 /mile
Run Shoe: saucony cohesion 9
27 Day 107: Track Workout

Weight: 120.70 lbs.
Morning Pulse: 57
Sleep Hours: 8.15
Run: 5.50 mile
Run Time: 00:35:00
Run Pace: 06:21.81 /mile
Run Shoe: saucony cohesion 9
28 Day 108: BEAVER

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:31:44
Run Pace: 06:20.8 /mile
Run Shoe: saucony cohesion 9
29 Day 109: Robbins

Sleep Hours: 8.12
Run: 4.50 mile
Run Time: 00:30:51
Run Pace: 06:51.33 /mile
Run Shoe: saucony cohesion 9
30 Day 110: Grant Street Hills

Run: 6.60 mile
Run Shoe: saucony cohesion 9
1 Day 111: Beaver

Run: 4.25 mile
Run Shoe: saucony cohesion 9
2 Day 112: Off Day

Run: 31.42 mile
Run Time: 02:16:18
3 Day 113: Track Workout

Run: 5.50 mile
Run Time: 00:36:06
Run Pace: 06:33.81 /mile
Run Shoe: saucony cohesion 9
4 Day 114: Robbins

Run: 5.00 mile
Run Shoe: saucony cohesion 9
5 Day 115: Pre-Meet

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: saucony cohesion 9
6 Day 116: PR

Run: 3.75 mile
Run Time: 00:25:55
Run Pace: 06:54.66 /mile
Run Shoe: saucony cohesion 9
7 Day 117: Easy Day

Run: 2.50 mile
Run Shoe: saucony cohesion 9
8 Day 118: Continuous 100s

Run: 5.44 mile
Run Time: 00:41:00
Run Pace: 07:32.20 /mile
Run Shoe: saucony cohesion 9
9 Day 119: Off Day

Run: 25.19 mile
Run Time: 02:08:01
10 Day 120: KLM

Run: 4.84 mile
Run Time: 00:34:06
Run Pace: 07:02.72 /mile
Run Shoe: saucony cohesion 9
11 Day 121: Last Track Workout of the Season :,)

Run: 5.75 mile
Run Time: 00:36:22
Run Pace: 06:19.47 /mile
Run Shoe: saucony cohesion 9
12 Day 122: Beaver... wait no

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: saucony cohesion 9
13 Day 123: Last Robbins Run

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: saucony cohesion 9
14 Day 124: Pre-Conference

Run: 1.75 mile
Run Time: 00:14:40
Run Pace: 08:22.85 /mile
Run Shoe: saucony cohesion 9
15 Day 125: Conference

Run: 7.00 mile
Run Time: 00:47:30
Run Pace: 06:47.14 /mile
Run Shoe: saucony cohesion 9
16 Day 126: Last Off Day of XC

Run: 28.34 mile
Run Time: 03:22:38
17 Day 127: Maintenence

Run: 3.00 mile
Run Shoe: saucony cohesion 9
18 Day 128: 1600 Meters (Sub 5!)

Run: 2.75 mile
Run Time: 00:19:46
Run Pace: 07:11.27 /mile
Run Shoe: saucony cohesion 9
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Run: 5.75 mile
Run Time: 00:19:46
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